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known as legumes. Beans are wealthy in fiber and protein, and assist stabilize blood sugar levels. Vegetarians regularly use beans as an opportunity to meat. You can even integrate beans and floor pork to create heart healthy, low fats taco or burrito filling. The bean family consists of black-eyed peas, peas, kidney beans, mung beans, lentils, calico beans, edamame (toddler soy beans), black beans, cannellini beans, soy beans, lima beans, vast beans (fava beans), butter beans, pinto beans, chickpeas (garbanzo beans) and peanuts (yes, peanuts are clearly a legume in preference to a nut).