healnsoothe

Everyone must be ever experiencing stick neck or shoulder. This uncomfortable condition often felt when we wake up, while getting exercise or heavy lifting. This condition makes us experience painful feeling in certain part of the body that usually occurs on neck and shoulder.

Stiff neck or shoulder can come as the result of simple things like sleep in the wrong way or move your muscle too hard. When you already feel this pain, heal-n-soothe better to treat your body gently and do not make any force to lose or stretch the painful area that makes it worse. It may appear mild inflammation on the skin. Therefore, it is better to take the single use ice pack and put it right on the top of pain area. This will reduce the pain and stop inflammation as well. If you feel your injury start to relief, heal-n-soothe you can use heat pack since it helps a lot to soothe the skin and muscle.

Avoid stiff pain is very important since it will bother you lots and make uncomfortable feeling, which can spread to another area of a body. Gentle stretching is what you need when the deal with this situation. Remember, heal-n-soothe you can only do this if the pain does not develop any inflammation or get worse after few minutes.